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Then why do you need an ab stimulator at all? If you work out hard and consistently, you will inevitably damage your muscles. Just like with weight loss, you need to exercise a lot and do it properly to get six-pack abs. In other words, this is a good therapy tool, but not the same as muscle building. Researchers from the University of Nevada, who were investigating the ways to decrease delayed onset muscle soreness, came to the conclusion that recovery with the use of electric stimulation was just as effective as active recovery. Such devices increase blood flow and help muscles recover more easily and faster. Now, what about muscle toning? Electrical muscle stimulation has long been used in rehabilitation for injured and sore muscles. The emitted electrical signal will not penetrate well through the fat layers and will not make muscles burn your calories.
![ab stimulator belt ab stimulator belt](https://i.pinimg.com/736x/92/61/73/9261737f32854b1cf2e053a7c8a634e0.jpg)
This procedure is great for rehabilitation and muscle strengthening, but not for weight loss. Once the unit is turned on, each pad delivers an electric current to the muscles, causing slight contractions. Ab belt toners typically include adhesive pads that attach to the abdomen. What these devices do is strengthen muscles, but you will hardly notice the difference if you have a fat belly. The only way to burn fat is to create a calorie deficit, either by exhausting exercise or by eating less. Don’t fall for it and keep in mind that these devices are not designed to work that way.
![ab stimulator belt ab stimulator belt](https://spy.com/wp-content/uploads/2021/04/The-Flex-Belt.jpg)
You might have come across an ad for ab belts that promises a slim waist and weight loss.
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